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The mindful path to self-compassion: freeing yourself from destructive.., c.1-2

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Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing.

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Availability

241003470	152 GER m.1	Moriah Hills	Available
241003471	152 GER m.2	Moriah Hills	Available

Detail Information

Series Title

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Call Number

152 GER m.1-2

Publisher

: ., 2009

Collation

xiv: 306 p.; 23 cm

Language

Indonesia

ISBN/ISSN

978-1-59385-975-6

Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

MINDS, EMOTIONS

Specific Detail Info

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Statement of Responsibility

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