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Pro-roller: massage essentials, 2E

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PRO-ROLLER® Massage Essentials author Angela Kneale shows you how to target specific areas of tightness or tenderness and how to control the amount of pressure put on each region during foam roller massage.
The rolling movements demonstrated inherently encourage integration of body and mind; teaching the brain to signal the muscles to relax. Performing these clear, easy-to-follow techniques improves your flexibility, posture and muscle function, while also helping to prevent injuries.

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Availability

240501989

613.7 KNE p

Plaza LT8

Available

Detail Information

Series Title

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Call Number

613.7 KNE p

Publisher

: ., 2014

Collation

52p.; 25 cm.

Language

English

ISBN/ISSN

978-0-9843724-9-2

Classification

NONE

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

PHYSICAL FITNESS

Specific Detail Info

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Statement of Responsibility

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Other version/related

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