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No more sleepless nights

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In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest.

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Availability

240501988

616.84 HAU n

Plaza LT8

Available

Detail Information

Series Title

-

Call Number

616.84 HAU n

Publisher

: ., 1996

Collation

xviii,284p.; 23 cm.

Language

English

ISBN/ISSN

978-0-471-14904-0

Classification

NONE

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

INSOMNIA

Specific Detail Info

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Statement of Responsibility

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Other version/related

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