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Younger you: reduce your bio age and live longer, better

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It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by assessing how your genes are expressed through epigenetics. Exciting new research shows that your bio age can actually move in reverse—and Dr. Kara Fitzgerald’s groundbreaking, rigorous clinical trial proved it’s possible. By eating delicious foods and establishing common-sense lifestyle practices that positively influence genetic expression, study participants reduced their bio age by just over three years in only eight weeks!

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Availability

240501176

613.2 FIT y

Plaza LT8

Available

Detail Information

Series Title

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Call Number

613.2 FIT y

Publisher

: ., 2022

Collation

xxii,486p.; 24 cm.

Language

English

ISBN/ISSN

978-0-306-92483-5

Classification

NONE

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

PERSONAL HEALTH

Specific Detail Info

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Statement of Responsibility

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