Text

The pathways to peace: anger management workbook

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This book shows that this program can transform anyone with an anger management problem. The author’s experience is that people with anger problems use anger like a drug, to change feelings of powerlessness into feelings of power. This book helps people unlearn this destructive pattern through a cognitive/behavioral approach. Included are 18 anger management sessions with personal stories and questions. The sessions can be completed in 18 to 20 weeks or less. Chapters cover self-assessment, the eight steps to recovery, what to avoid, special methods and skills, life mission and spirituality, goals, forgiveness, and more — all geared to keeping anger under control. This is the official text for the acclaimed self-help anger management program used in schools, prisons, and drug/alcohol treatment centers today.

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Availability

171008131

152.47 FLE p

Z. HANDIMAN

Available

Detail Information

Series Title

-

Call Number

152.47 FLE p

Publisher

California : Hunter House., 2003

Collation

viii, 212p.; 28 cm.

Language

English

ISBN/ISSN

0-89793-418-0

Classification

152.47

Content Type

-

Media Type

-

Carrier Type

-

Edition

-

Subject(s)

ANGER - EMOTIONS AND FEELING

Specific Detail Info

m/v

Statement of Responsibility

-

Other version/related

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