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The whole 30: the 30-day guide to total health and food freedom

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Since 2009, Melissa Hartwig s critically-acclaimed Whole30 program has quietly led hundreds of thousands of people to effortless weight loss and better health along with stunning improvements in sleep quality, energy levels, mood, and self-esteem. The program accomplishes all of this by specifically targeting people s habits and emotional relationships with food. The Whole30 is designed to help break unhealthy patterns of behavior, stop stress-related comfort eating, and reduce cravings, particularly for sugar and carbohydrates. Many Whole30 participants have described achieving food freedom in just thirty days.

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Availability

161008411

R 641.563 HAR w

Z. HANDIMAN

Available

Detail Information

Series Title

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Call Number

R 641.563 HAR w

Publisher

New York : Houghton Mifflin Company., 2015

Collation

vii,421p.; 24 cm.

Language

English

ISBN/ISSN

978-0-544-60971-6

Classification

R 641.563

Content Type

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Media Type

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Carrier Type

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Edition

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Subject(s)

RECIPES - HEALTH MEALS

Specific Detail Info

Ew

Statement of Responsibility

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